How to Make a Bad Day BetterI should probably define what a bad day even is, but a bad day changes per person. For me bad days can range from just waking up some mornin
Gut wealth: how our digestion is linked to our brain.The WHO (world health organization) defines health as “a state of complete physical, mental and social well-being and not merely the...
The Self-Esteem TagLAUZIESLIFESTYLE takes on the self-esteem tag that has taken over Twitter. Rules Thank the person who nominated you & link to their blog
Trying to stay highExperiencing low-self esteem, reminds me of alcohol. Instead of simply drinking however, you have to keep working, because it is all too eas
Review: The Bodyweight WarriorThis Book is a starting point… The start of no excuses. The start of fulfilment. The start of your journey